CrossFit is a strength and conditioning program that is made up of constantly varied functional movements performed at relative intensity; that is, by design, broad, general, and inclusive. It is scalable for any individual at any age or any level of fitness
The emphasis in CrossFit Kids is to make children faster, stronger and fitter, whilst doing it in a fun way, so that they want to do it. It is the perfect antidote in today’s society to the common problems associated with childhood inactivity and obesity.
HG3 Strong Mums classes are sessions based around functional movements that will benefit your health, fitness and strength in every day life.
Tuesday Thursday & Friday 9:30
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